Forest Bathing, a return to human connection with nature

I am Gina, and I promote the development of Forest Bathing in wild protected areas, national parks and outdoor places as pristine as possible.  My profession of about 35 years in the National Park System of my country (CONAF) led me to forge a very deep union with the conservation and protection of biodiversity. Chile is a country that moves …

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Poland: first Training for Forest Bathing Guides in a primeval unique forest

By Katarzyna Simonienko * This year, for the first time in Poland, Forest Therapy Institute organised a training for Forest Bathing Guides. Initially, we planned it in spring, but due to the pandemic, it was postponed to August. However, nature was favorable to us. We have planned classes in the beautiful scenery of a natural lowland forest – the last …

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Forest Bathing in Colombia: an encounter with the restorative power of natural biodiversity

Forest Bathing is arriving in Colombia, a country of enormous biodiversity, whose inhabitants enjoy having great geographical richness around them. The country was cataloged by the World Conservation Surveillance Center as one of the “megadiverse” countries, ranking third in live species and second in bird species. In Colombia, different thermal floors coexist, mountain ranges, deserts, plains, volcanoes, jungles, wastelands and …

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forest tree mushrooms

Restorative Landscape Sounds: listening nature

When it is time to create restaurative experiences for health and wellness, we have not only to work with the tools that the natural surrounding gives us, but also with the interaction with the sensory inputs it creates. It is not about focusing, but about stimulating and potentializing the effects of what is surrounding us through the senses. Exploring and …

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